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HI. NICE TO MEET YOU.
IM, CHRISTY.

https://www.instagram.com/knavekitchen

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BASICS

- Personal Chef Meal Prep -

We offer a flexible meal prepping service in Maineville, OH.

If you'd like someone to plan, shop and prepare your weekly meals, contact us and let's see if we're a good fit.

Knave Kitchen's service is good for singles, seniors, and families. We offer affordable, customized services for all.

If you're looking for vacation meals while visiting King's Island, please email and we will respond within 24 hours. Hotel delivery is available.

More information below.

GROCERY SHOPPING

I can shop at any local store or farmers market you choose.

MENU PLANNING

You tell me what you want to eat, and I will plan it. This could be anything you want. I can cook any recipe you send me, or we can choose favorites for your family from my collection.

PREPARED MEALS

Meals are prepped in your home unless other arrangements are agreed upon. All meals will be cooked, packaged into your preferred containers, and stored in the fridge. Your trash will be taken out, and your dishwasher loaded before my departure.

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THE PROCESS

How does this work?

First, your personal chef will collaborate with you to plan a personalized menu based on your suggestions, dietary concerns, and food preferences. You will confirm this menu and make any changes before the shop starts. This is usually done weekly, or monthly.

Your chef will select the freshest ingredients possible from your shopping list, at a local grocery store, farmer’s market, or other food vendors of your choosing. This allows for brand specific items and accommodates your budget. You can request to have your chef pick up additional items at the store that you need, like protein bars, yogurt, water, or fresh fruit.

After shopping, your personal chef will begin the meal preparation process. The cooking process usually takes anywhere from 1 – 3 hours in the kitchen. Time spent preparing depends on the type of meals selected, number of meals being prepared, and style of food requested. Our fee structure is an hourly rate.

Once the cooking process is complete, the chef will package the meals in plastic or glass containers, label them, and store them in the fridge or freezer. Then, the chef does all the dishes and takes out the trash, preparing for the next client!

If you’re a regular client, Christy will discuss a menu for the next service. This can be at drop off, or via phone and email.

Clients will have their personal chef prepare weekly, bi-weekly, or monthly. Meals can be prepped for the freezer. Not all foods freeze well, so please let the chef know if this is your plan.

Lastly, if you are looking for Whole 30 sauces like ketchup and mayonnaise, clean salad dressings, or for baby food purees following a certain schedule, please let us know. We are happy to accommodate all your kitchen needs. We can even cook your dog's food.

The luxury of a personal chef versus a big box meal plan distribution is that you are in charge of meal size, portion sizes, side dishes, condiment choices. Finally, your wish for someone to cook your Pinterest Board has come true. You can manage your macros, follow the plan from the doctor, or nutritionists. Whatever you need, we will accommodate it.